Integration Sessions
Embody your Experiences
Integration is the key for change
Each experience brings new insights and perspectives - some may reopen old wounds, others are truly enlightening. Integration is the process of embodiment where knowledge becomes wisdom, ideas and concepts become action, and confusion gives way to clarity.
Through Ceremonies, Dietas, and almost any kind of deep experience in life, seeds of tranformation have been planted. Tending to these seeds so that they can grow and flourish - watering them, loving them, and protecting them - is part of integration.
Integration is also about creating new ways of being and interacting - finding guidance through our changed inner landscape.
We have been supporting people in their integration since 2018. Our own integration journey has taken us from the jungles of Peru, to Asrams in India, to the forests of Sweden, into our own garden.
We weave together practices from our shamanic journey, yoga, movement, singing, therapy and engineering to support your integration.
Our Approach
We focus on bridging the magic of ceremonies & deep plant connections with our indigenous Nordic landscape as well as the magic and mundanity of everyday life. Our work is trauma-informed, which means we have a strong focus on nervous system work, safety, and a gentle, soft approach. No explosions, but rather a slow, steady expansion of the capacity to hold oneself in life and to hold even higher levels of abundance & love.
We work at the intersection of shamanism, therapy, herbalism, sound healing and systems design.
We work with both a therapy/coaching approach as well as shamanic/energetic and with nature in our integration sessions because it facilitates the integration sessions to work with the mind but also to go beyond the mind into the realm of the whole interconnected being. By working with the mind as well as integrating the body, the energy & reprogramming the nervous system we help you to integrate deep insights into our life and experience here on earth in this earthly body.
As we see it, integration and embodiment isn't just smoothies and goddess dances (which of course are amazing). A big part of it can also be learning how to earn money in a nourishing and healthy way, or setting healthy boundaries and dealing with family issues…
How we relate to it is everything.
Increasing our awareness of our patterns and expanding the capacity of our nervous system is the essential process of conscious integration.
Depending on the individual, our sessions can be about energetic healing, reconnecting with nature. It can be with a more therapeutic focus on raising awareness of the patterns and traumas that have come up. It can also be more coaching and systems design to support grounded action in finding a meaningful daily life after a life changing experience.
Our integration sessions are a mixture of
Plant/shamanic treatments
Nature therapy & nervous system regulation
Energetic healing (Reiki etc.)
Embodiment practices
Movement and somatic experiences
Nature meditations, walks and journeys
Medicine songs & shamanic drumming
Meditation and mindfulness practices
Water medicine
Voice exploration & Urkraftsang
Creativity & Imagination
Nourishment and softness
We might also bring elements of system design and prototyping from our engineering background
"Let the integration session become a space for reflection. A space to breathe. A space for you to bridge the magic of the forest and the ceremonies with everyday life".
- Mighty Tree
Integration Sessions
Nature journeys
3 hr. sessions in nature.
Guided by ceremonial Cacao, these nature sessions can be seen as shamanic/therapeutic nature walks - an opportunity to connect more deeply with nature within and around you. Allow nature to help you deepen your understanding of yourself and your journey, using nature as a mirror for your inner landscapes. Through nature, symbols, emotions, the body and creative processes we explore patterns, life themes and the present moment and support you in your change & transition.
2600 kr.
We usually host our nature sessions close to Holbæk, Boserup Skov (Roskilde), Jyderup skov or Dyrehaven.
Online journeys
Online Cacao Journey - 2 hr.
In a ceremonial setting, we will dive into the practical & energetic work of integration. These sessions are guided by healing plants such as Ceremonial Cacao, Chamomile or Calendula. Each session is a mixture of reflection, guided meditation, energy work, songs, intention work and creative exploration.
1800 kr.
Interested? Just fill out the form below or send us a message
